GET YOUR Ultimate habit checklist & mini guide
STEP INTO THE strong,
confident woman YOU
WERE created to be!
It's time to trade burnout for
breakthrough - with a clear,
grace-filled path designed for
women just like you.
Free Gift: Ultimate Habit & Checklist Mini Guide
Your simple, proven path to habits that stick—designed for busy, driven women like you!
MY JOURNEY
My journey into the health and fitness world started as an insecure girl with body image issues.
However over the years, I discovered I loved strength training and that love grew into a passion to help other women see the beauty and strength of living in a strong body.
But as the years progressed, I realized those same women struggled to find the balance between living in strong bodies... and having a strong life.
So that became mission #2!
MY APPROACH
As your coach, I come alongside you with a unique blend of strength training, faith-based encouragement, and life systems coaching-all designed to help you feel strong, organized, and aligned in both body and life.
how it works?
You're done trying to figure it all out on your own — and you're ready for a path that fits your real life.
Here's how to begin your STRONG journey:
Book a Discovery Call - If you're ready for personalized coaching and deeper transformation, let's talk. We'll uncover what's keeping you stuck, explore your vision, and map out a faith-anchored path forward through one of my signature STRONG coaching programs.
Pick Your Path - Rather it's Fitness, Faith & Freedom, or one of my Fitness Coaching Programs, once we find the right path for you, WE create a plan that allows you to finally move towards your goals.
You don't need to keep pushing through alone.
Your breakthrough begins now.
FITNESS
Feel strong and capable in your body again - without extremes or
exhaustion. With personalized strength and movement plans that work for your real life, you'll build muscle, boost energy, and finally enjoy a routine you can stick with.
Whether you're just starting out or rebuilding after a long pause, this is about honoring your body and moving forward with confidence.
FAITH
Grow deeper in your relationship with God as you invite Him into your health journey.
Through faith-rooted journaling, mindset renewal, and intentional rhythms, you'll create space for peace, clarity, and spiritual alignment - because your wellness isn't just physical, it's sacred.
FREEDOM
Break free from perfectionism, burnout and the belief that you have to do it all alone.
Together, we'll build simple, grace-filled systems for your habits, time, and energy — so you can show up fully in every area of life, without constantly running on empty.
This is about creating sustainable freedom in your body and your life.
Client Success Stories
I've helped hundreds of ambitious women transform their health and reclaim their confidence with my STRONG LIFE-optimizing approach.
I can't wait for you to be next!
"You worked with me to learn about me, what I need, how to best support and encourage me in the way that makes sense to me. Then, you held my hand and helped me walk out each step, cheering me on all the way and challenging me when I hit little roadblocks."
“...you held my hand and helped me walk out each step.”
- Christine M
"The level of genuine care, knowledge, and professionalism combined. I felt taken care of and could trust that Andrea's goal was to make me successful in a steady, consistent fashion, while really addressing my concerns and needs."
“Andrea's goal was to make me succesful.”
- Joo B
"It's very customized to my specific needs and you are always flexible.
You seem to know exactly what I need ...when to push me and when I should take breaks.
Also like the accountability tracking. It really helps."
“You seem to know exactly what I need.”
- Cynthia H
"Andrea started where I was, made me feel comfortable and has encouraged me in the right way....l am seeing results, I feel better.
I look forward to my workouts- I NEVER THOUGHT I WOULD BE THAT PERSON..."
“I never thought I would be that person.”
- Maria B
Frequently Asked Questions
I’m over 40 and feel like nothing has worked. Will this program work for me?
Yes — this program is specifically designed for women in midlife who are juggling busy schedules, hormonal shifts, and low energy. You'll learn how to support your metabolism naturally through strength-based movement, nourishing food, and sustainable rhythms that help you feel energized and in control again.
Do I need a gym membership to follow your programs?
Not at all. Everything can be done from home with minimal equipment — and l'll help you customize your workouts to fit your space, schedule, and comfort level. Whether you're a beginner or getting back into a routine, you'll have a plan that works for
What kind of support will I receive?
You'll receive guidance through weekly check-ins, access to the client portal, and personalized encouragement to help you stay on track. You'll never have to guess what to do next — I walk alongside you with structure, accountability, and grace-filled support.
How much time do I need to commit each day?
Most women see results with just 30-40 minutes a day. You'll focus on key habits that create the biggest impact — from movement to mindset to faith-based practices — all designed to fit into your real, everyday life.
Is the faith part required or optional?
Everything in the program is offered through a faith-based lens, but it’s not about perfection — it’s about creating space for God to meet you in your journey. Whether you’re just getting started or looking to deepen your walk, you’ll find encouragement, grace, and a space to grow spiritually as well as physically.
