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No matter how long you’ve felt stuck — exhausted, off track, or unsure how to begin — it’s not too late to feel strong in your body and anchored in your life again.
My programs are designed to help driven women like you create lasting change through sustainable movement, mindset renewal, and faith-filled habits that work in the real world.
You don’t need to start over — you just need a new way forward.
In Home Personal Training
The LEVEL UP (6 month) and FIT FOR LIFE (1 year) programs are for women who are strong, driven, have ambitious goals and are ready to life level up their fitness and live fit for life!
With each program you will receive:
🩶 Full fitness consultation and assessment to determine your
baseline so we can build a program perfectly suited for you.
🩶 8 in-home personal training sessions each month structured
specifically for your personal lifestyle, habits and goals.
🩶 Nutritional coaching and habit tracking so you can create and
master the habits needed for long term success.
🩶 Tools and systems for better sleep, less stress, stronger habits,
healthier body and full life.
Complete support based on programming that fits your life and creates long term change.
AWS Fit Life - Online Coaching
AWS FIT LIFE - the perfect way to finally hit your strength and fitness goals.
With personalized programs created to fit your lifestyle and fitness levels you no longer have to guess what to do to create the healthy body and life you desire.
With the AWS Fit Life membership you will receive:
🩶 Monthly workouts designed specifically for you which with
your ultimate strength and fitness goals in mind.
🩶 Weekly check-in call to help keep you on track and make any
adjustments that need to be made.
🩶 Weekly progress and habit trackers to help you see your results
and set the goals that help make them second nature.
All the tools and support you need to finally hit those goals and
having the body confidence you have been looking for!
Fitness, Faith & Freedom - 12 Week Partnership
Perfect for purpose-driven women who are ready to feel strong in their bodies, grounded in their faith, and free in their lives.
This high-touch coaching experience is designed for women navigating full schedules, shifting hormones, and a desire for more — more energy, clarity, confidence, and connection with God — all without sacrificing what matters most.
During the FFF 12 week program you will receive:
🩶 Weekly 1:1 coaching calls
🩶 Personalized goals setting for your fitness, faith and God
sized dream.
🩶 Clear action steps with progress tracking for each of your goals.
🩶 Gentle but firm accountability (cheering you on for every step).
🩶 A faith centered, grace filled approach - because you were
created for this!
You'll no longer feel like your spinning your wheels. You'll have clear direction, tangible wins, and someone who's genuinely in your corner.
