I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (aren’t we all?!), i’m 99.999% sure this tip will help. And It works because it couldn’t be any simpler. But first, I have a confession: back in the day, I’d… Continue reading How to make a new habit last a lifetime!
So what do I mean when I say “Tribe”? You have heard the quote by Jim Rohn that you are the “average of the 5 people you spend the most time with”. Well, those 5 people….they are your tribe! So how is your tribe influencing you? Are they building you up, challenging you to be… Continue reading Who’s in your tribe?
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. Here’s the thing, though. The dangers of sitting all day extend far beyond just shuffling around for the first few minutes after you… Continue reading Avoid the aches and pains of sitting all day!
“When we first started I thought I was too overweight for you to train. I had no real experience with gym equipment and I have neuropathy. You were excited to train me and weight as an obstacle never entered our conversation. You were not deterred by my lack of knowledge of the equipment and you… Continue reading You are a great motivator and coach and I look forward to continuing my journey with you!
“I have always struggled with excess weight but in the last decade it has become unmanageable. Exercise has been hard because of my knee issues and lack of strength. Andrea came highly recommended from 2 friends, one of which had just experienced knee surgery, and has been incredible. She worked with me, created a program… Continue reading Now I am seeing results, I feel better and I look forward to my workouts- I NEVER THOUGHT I WOULD BE THAT PERSON!
“Working with Andrea was one of the best decisions I have made! I was so appreciative of the fact she took time to listen to what had worked and didn’t work for me in the past, what I was looking to accomplish with my personal health/fitness journey and then personalized a program just for me.… Continue reading Working with Andrea was one of the best decisions I have made!