Do you ever wonder why some goals seem to stick… while others disappear faster than free pizza at a college dorm? 😂 Well, if you’re like most people… You tend to spend a LOT of time thinking about what you want to achieve… But a lot LESS time thinking about why these goals really matter. That’s why… Continue reading Are your goals aligned with your values?
Category: Blog
How to make a new habit last a lifetime!
I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (aren’t we all?!), i’m 99.999% sure this tip will help. And It works because it couldn’t be any simpler. But first, I have a confession: back in the day, I’d… Continue reading How to make a new habit last a lifetime!
Who’s in your tribe?
So what do I mean when I say “Tribe”? You have heard the quote by Jim Rohn that you are the “average of the 5 people you spend the most time with”. Well, those 5 people….they are your tribe! So how is your tribe influencing you? Are they building you up, challenging you to be… Continue reading Who’s in your tribe?
Avoid the aches and pains of sitting all day!
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. Here’s the thing, though. The dangers of sitting all day extend far beyond just shuffling around for the first few minutes after you… Continue reading Avoid the aches and pains of sitting all day!