Avoid the aches and pains of sitting all day!
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches
Services
Accountability Coaching
You know you want to make changes….in your health, in your personal life, in your work life…but you struggle to keep commitments to yourself to do the things you need to do.
I’ve got you! This program is PERFECT for someone who wants that extra accountability to help keep them on track, not just with their fitness, but with their LIFE goals as well!
Fitness Coaching
If you’re looking for in-person fitness coaching and accountability with a detailed plan to help you reach your health and fitness goals, then this is the perfect program for you! One to one coaching where we define your goals, create a plan of action tailored to YOU and then work together to make it happen.
Virtual Fitness Coaching
Not ready to hit the gym, not able to train with me locally….no worries. Get coaching from the comfort of your own home with Virtual Fitness Coaching! We will start with a phone call or zoom to make sure we are a great fit and learn a little more about your goals. Then we put a plan together and create a private client portal just for you with EVERYTHING you need to hit your goals and love your body and life!
