After we have had a quick conversation and decided we want to work together, we will meet for an in-depth consultation. This is where we get to the nuts and bolts of your health goals. What has fitness looked like for you in the past? What do you like to do? What don’t you like to do? (Well, other than burpees). What are your goals? This is where we find out what YOUR fitness plan should look like.
Once we finish your consultation we will do your fitness assessment. This is where it starts to get fun! This is where we see where you are starting from so we can track all of the progress you are going to make.
During your fitness assessment, I will be:
Now that we know what your goals are and what your starting point looks like, it’s time to pick the program that will be the best fit for YOU.
Do you want to try things out with the KICKSTART or are you ready to go for it and fully commit to your fitness journey with the LEVEL UP or FIT FOR LIFE program. Regardless of which program you start with it will be individualized to your fitness goals.
During each session, you will start with a warm up to get your body ready for the workout. Then we will move into the main portion of your training session. This could range from working with weights, resistance bands, equipment such as sandbags, dumbbells, etc. or could be your own body weight. It all depends on YOUR goals and YOUR comfort level.
Change can be hard. But you’re here and you’ve decided to make a commitment to living in YOUR best body starting today. And guess what? I’m committed to taking that journey with you.
You bring the heart, commitment and coach-ability, and I will bring the tools, accountability and support.
Together we will help you love the body you live in, while building the body and life you want.
Let’s start loving your body!
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